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PCOD, Irregular Periods, Hormonal Imbalance, Infertility, Hormone related anxiety & depression Insomnia, Mood Swing (Negative Thoughts), Hernia (Umbilical Hernia) Grade 1, Overweight Flabby hanging breasts, Tummy – big size For mild hernia (umbilical), overweight, flabby hanging breasts, and big size tummy, physiotherapy alone will help to repair, reduce and rectify. For other problems, along with medication, diet should be modified and exercise should be taken under the guidance of the physiotherapist. Some nutritional deficiencies also play a great role for above problems (like calcium, Vitamin D3, B12). Health supplements are also given in many cases. To come out of the problem completely, it is very important to go through the below given holistic methods. 1). Medication by doctors 2). Physiotherapy 3). Diet Modification 4). Food Supplements 5). Lifestyle Modification (very important to come out of the problem completely)