Description

In today’s modern computer life, youngsters are coming with severe neck pain, due to over strain of muscle, muscle fatigue, bad sitting position and lack of exercise. This is called TEXT NECK, new name for neck pain. Usually pain starts from neck, shoulder and then spreads to upper limb with headache giddiness’ and vomiting sensation. At night, the pain increases to 30- 50 % and disturbs the sleep. After physical examination and assessment, pain modalities will help to reduce pain by relaxing the muscles and improve the circulation in two to three weeks. After 50 % pain relief, strengthening exercise should be done to get long standing effect. Exercise only gives the permanent relief especially for patients who are in sedentary lifestyle.